Why is it so hard to articulate love yet so easy toexpress disappointment? kaui hart hemmings Love is a complex and multifaceted emotion that has the ability to bring immense joy and fulfillment, but also pain and confusion. Often, we find ourselves caught in a whirlwind of emotions, experiencing both love and hate, gratitude and […]

Solitude is where I place my chaos to rest andawaken my inner peace. nikki rowe The vagus nerve is a remarkable part of the human body that connects the brain to various organs, such as the heart, lungs, stomach, and intestines. It is responsible for regulating many vital functions, such as breathing, heart rate, digestion, […]

[W]hen the shoe fits,the foot is forgotten;when the belt fits,the belly is forgotten;when the heart is right,“for” and “against”are forgotten. CHUANG TZU Love is a universal force that has the power to heal, uplift, and transform lives. However, it is often easier to love those who are already lovable, while neglecting those who may be […]

It is through the alignment of the body that Idiscovered the alignment of my mind, self, andintelligence. b. k. s. iyengar In our quest for happiness and fulfillment, it is not uncommon for individuals to chase dreams and pursue paths that society or external influences have laid out for them. However, when one deviates from […]

Down deep we really know our worth, butwe don’t have easy access to that knowledge.We need to hear praise coming from outsideourselves or we won’t remember that wedeserve it. BARBARA SHER In a world where flattery is often mistaken for praise, it is essential to understand the distinction between the two. While flattery might momentarily […]

When you are joyful, when you say yes to lifeand have fun and project positivity all aroundyou, you become a sun in the center of everyconstellation, and people want to be near you. shannon l. alder Life is made up of countless moments, some larger and more significant than others. But it is often the […]