I am a kundalini instructor and a mediator who believes that we are first spiritual and then human. I help people to achieve a balance between their earthly existence and the beyond through kundalini yoga, meditation and mindfulness. Kundalini yoga is a powerful practice that awakens the energy of consciousness and connects us to our true essence. Meditation and mindfulness are tools that help us to calm the mind, cultivate awareness and live in the present moment. By integrating these practices into our daily lives, we can experience more joy, peace and harmony in ourselves and in the world.

With Gifts and Essentials, I hope to bring you products that are unique to you that help you express both your true nature and bring beauty to your life. After all, beauty is the beauty of things. Whether it is a crystal necklace, a scented candle, a yoga mat or a meditation cushion, I carefully select each item to inspire you and enhance your well-being. My goal is to share with you the Gifts and Essentials that have helped me on my spiritual journey and that can help you on yours too.