I don’t believe that the accident of birth makespeople sisters or brothers. It makes themsiblings. Gives them mutuality of parentage.Sisterhood and brotherhood is a conditionpeople have to work at. MAYA ANGELOU As women, we often face many challenges and obstacles in our lives, especially as we get older. We may struggle with health issues, career […]
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Pluto is the planet of transformation, power, death and rebirth. It rules over the hidden forces that shape our lives and our psyches. When Pluto turns retrograde, it invites us to dive deep into our subconscious and confront our shadow side, the parts of ourselves that we may not like or need to change. Pluto […]
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Self-awareness is the ability to recognize and understand your own emotions, thoughts, and behaviors. It is a key skill for personal growth and development, as well as for building healthy relationships with others. But how can you improve your self-awareness and make it more precise? One way to do that is to practice mindfulness. Mindfulness […]
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Let the hard things in life break you. Let themeffect you. Let them change you. Let those hardmoments inform you. Let this pain be yourteacher. The experiences of your life are trying totell you something about yourself. Don’t cop outon that. Don’t run away and hide under yourcovers. Lean into it. pema chodron Life can […]
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Easter is a joyous occasion that celebrates the resurrection of Jesus Christ and the hope of eternal life. It is also a time to cherish our loved ones and enjoy the beauty of spring. But with our busy schedules and hectic lifestyles, it can be hard to find time to spend with our family and […]
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Face masks are an everyday essential in 2020, but most of us are discovering a frustrating side effect: Maskne. Long hours of daily wear can lead to zits popping up on the chin, nose, cheeks, and jawline — even if your skin isn’t typically acne-prone. Fortunately, there are some simple strategies you can use to […]
Read moreYou may have heard of psoriasis, but do you know what it is? Psoriasis is a long-term, or chronic, skin disorder that affects more than 6.7 million U.S. adults. Symptoms can vary, but it’s usually recognized by itchy or sore patches of thick, red skin with silvery scales. There’s currently no cure, but treatment often […]
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When most of us think about skin damage, UV light is the first thing that comes to mind. In recent years, however, science has found another major culprit: screen-emitted high energy visible light (HEV), or blue light. Ordinary UV-blocking sunscreen ingredients do nothing to protect against HEV. Fortunately, there’s one ingredient that’s perfect for the […]
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Visiting a dermatologist is the best way to get yourself on the right track to healthy skin. For most people, just soap and water isn’t enough to keep your skin as healthy and clear as it could be. By working with a dermatologist, you can find out more about your personal skin needs and get […]
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Positive relationships with friends and family help us thrive. Without social connections, it’s easy to feel lonely or isolated. Many of us have been spending more time alone in our homes lately. While anyone can feel lonely, certain factors increase your risk. Major life changes or losses can increase feelings of loneliness. Older adults are […]
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