Microaggressions: Understanding What They Are and What They Aren’t

“Microaggressions are the everyday slights, indignities, insults, put-downs, and invalidations that people of color experience in their day-to-day interactions with well-intentioned individuals who are unaware that they are engaging in an offensive or demeaning form of behavior.” Dr. Derald Wing Sue Introduction: In today’s diverse and multicultural society, it is crucial to foster inclusive environments […]

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Exploring Animism: Lessons from a Spiritual Tradition

May you kiss the wind and turn from it certainthat it will love you back. lucille clifton In a world often dominated by monotheistic religions and scientific explanations, animism offers a unique perspective on spirituality and the interconnectedness of all living beings. Originating from the Latin word “anima” meaning soul or life, animism is a […]

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The Tao of Unconditional Love: Why Those Who Are Hardest to Love Need It the Most

[W]hen the shoe fits,the foot is forgotten;when the belt fits,the belly is forgotten;when the heart is right,“for” and “against”are forgotten. CHUANG TZU Love is a universal force that has the power to heal, uplift, and transform lives. However, it is often easier to love those who are already lovable, while neglecting those who may be […]

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The Spiritual Toll of Pursuing a Life That Doesn’t Align with Your True Self

It is through the alignment of the body that Idiscovered the alignment of my mind, self, andintelligence. b. k. s. iyengar In our quest for happiness and fulfillment, it is not uncommon for individuals to chase dreams and pursue paths that society or external influences have laid out for them. However, when one deviates from […]

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The Power of Genuine Praise: A Delicate Balance Between Flattery and Sincere Appreciation

Down deep we really know our worth, butwe don’t have easy access to that knowledge.We need to hear praise coming from outsideourselves or we won’t remember that wedeserve it. BARBARA SHER In a world where flattery is often mistaken for praise, it is essential to understand the distinction between the two. While flattery might momentarily […]

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