Let the hard things in life break you. Let them
pema chodron
effect you. Let them change you. Let those hard
moments inform you. Let this pain be your
teacher. The experiences of your life are trying to
tell you something about yourself. Don’t cop out
on that. Don’t run away and hide under your
covers. Lean into it.
Life can be hard sometimes. We all face challenges and difficulties that can make us feel stressed, anxious, depressed, or hopeless. But even in the darkest of times, there is always a glimmer of hope and joy. Happiness is not something that happens to us, but something that we can create and cultivate in ourselves and others.
Here, I will share with you some tips and strategies on how to find happiness when times are hard, based on scientific research and personal experience. Whether you are going through a global pandemic, a personal crisis, a loss, or a change, these tips can help you cope better and feel happier.
1. Surround yourself with family and friends. Humans are social creatures, and we need connection and support to thrive. Research shows that having strong social ties can boost our happiness, health, and resilience. When times are tough, reach out to your loved ones and share your feelings, worries, and hopes. They can offer you comfort, advice, or just a listening ear. You can also show your care and gratitude for them by sending a message, a gift, or a hug.
2. Enjoy the simple things in life. Happiness is not about having more money, possessions, or achievements. It is about appreciating what we already have and finding joy in the present moment. Life’s simplest pleasures require very little of us. They can be as simple as watching a sunset, listening to your favorite song, savoring a cup of coffee, or cuddling with your pet. These activities can boost your mood and lower your stress levels. Try to notice and enjoy the simple things in life every day.
3. Do good. One of the best ways to feel happier is to help others. Doing good deeds can make us feel more fulfilled, connected, and compassionate. It can also inspire others to do the same, creating a positive ripple effect in the world. You don’t have to do something big or grand to make a difference. You can do something small and simple, such as volunteering for a cause you care about, donating to a charity, complimenting someone, or smiling at a stranger.
4. Stay present by practicing mindfulness. Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help us cope with negative emotions, reduce stress, and enhance well-being. Mindfulness can also help us appreciate the beauty and wonder of life that we often miss when we are distracted by the past or the future. You can practice mindfulness by meditating, breathing deeply, doing yoga, or simply being aware of your senses and surroundings.
5. Don’t set unrealistic expectations of yourself. Sometimes we put too much pressure on ourselves to be perfect, successful, or happy all the time. This can lead to frustration, disappointment, and guilt when we fail to meet our own standards. Instead of being harsh on yourself, try to be kind and compassionate. Recognize that you are doing your best in a difficult situation and that you are not alone in your struggles. Celebrate your achievements, no matter how small they are, and learn from your mistakes.
6. Have fun! Having fun is not only enjoyable but also beneficial for our happiness and health. It can help us relax, recharge, laugh, and connect with others. It can also stimulate our creativity, curiosity, and learning. Having fun doesn’t have to be expensive or complicated. You can have fun by playing games, watching comedies, reading books, dancing, singing, or doing anything that makes you happy.
Finding happiness when times are hard is not easy but it is possible. By following these tips and strategies, you can cultivate a positive mindset that will help you overcome challenges and enjoy life more.
What are some other ways that you find happiness in hard times? Share your thoughts in the comments below!
